So I have not read the entire article but so far this woman knows her stuff....I recommend this article for anyone struggling with hair care and needs to take a crash course in hair care 101. I like to read article like this over and over again so that it becomes second nature ! I am going product shopping today (I will post what I purchase) Last night I did a major detangle again....and I got about the same amount of hair so I am assuming that is my normal shed after 10-14 day that I got from my first post. I just wanted to quickly post this so I can keep the link. Enjoy!